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Ive been using a Vivoactive 3 for nearly a year now but only recently linked it to MFP... and Ive had no issues whatsoever.. it does take a (short) while for the steps to catch up sometimes but other than that its been great.
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Likwise... they're great for boxing bag training and sit quite nicely behind my head...
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"Find an exercise that you love" ... yeah I'd go for that... I like lifting weights and playing rugby.. hitting people (legally !!) on a rugby field and being part of a team or lifting that last rep makes me feel good... you can never discount the release of endorphins, dopamine and serotonin to lift your mood. Every year,…
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Thanks sijomial. I log my water because its necessary. Its a form of self-aid. I really don't want to become a heat casualty and it also gives me something else to focus on so Im (sort of) constantly thinking about my fluid/food intake - Im determined to stick to this lifestyle and any help I can give myself will be…
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Brilliant.. thanks for the reply Lietchi .. much appreciated .. Im off now to try and create a meal called supplements as you suggest :-)
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G'day all... recently joined and so far loving the app and the ease of how to use it... Im 6' 1" and (was !) 270lbs.... still the same height but now down to 240lbs .. (give or take a few ounces !) ... just using the calorie deficit method and cutting out booze and some other bad things but still allowing some "treats" so…
