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Congrats, and thanks for the advice. I am excited to see what results I get from the program, and will definitely keep making an effort. It's great to see so many people on here that have started from similar positions, and are currently accomplishing what I'm looking forward to doing in the future.
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Thanks for your feedback, I'm looking forward to seeing improvement over the coming weeks. I spent about 4 weeks walking at least an hour every other day to prepare for the program. Good advice one repeating the runs that I struggle to complete. I'll get comfortable slowing down my pace while running, and keep pushing…
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I lived in Albuquerque for 19 years, but now mostly live in Northern California. 505 represent
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I'd be willing to team up with you as an accountability partner. I lost 30 LBS in the past before losing sight of things and gaining it back. I started focusing on losing weight again in mid January, and am down 29 LBS so far, and am 50 LBS downs from my heaviest. This time feels different, and I'm sure I'll make it to my…
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I think for sake of sustainability, it's best to slowly work your way to a less processed and more whole plant based diet for a majority of your calorie consumption. The more you can get away from refined sugars and all the other crap in processed foods the better your body will get at recognizing what it really needs,…
