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I've done 13 mins this week (longest was 90 seconds). I'm going to obviously need to step it up a bit in the next 3 weeks to get to 60, but overall I'm happy with week 1. Great work all
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Hey Vee, welcome to the forum
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Pea protein powder 😍😍😍 Seitan is amazing too. Quorn is a mushroom based protein - not sure if its UK only tho?
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How long have you been tracking for? Sometimes I think the body holds onto old patterns and places of mass, then reaches a tipping point and cant anymore. Anecdotally I've heard it called the whoosh effect but I'm not sure of the science there. You may need to look at other ways of tracking as the scale can be very fickle…
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March 11: 90, 90, 60, 60, 30, 30, 45, 45. Total 7.5 minutes. Off to a good start I think.
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Yes this is me! The struggle is definitely different but still real. I'll send a friend request 😁
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This is a cool thread! I'll aim for the 60 minutes since I'm new. Checking my diary I havent actually done any planks yet this month- about time! And Katmary71 - my dog loves to crawl under me when I'm doing planks too! I think she thinks she's helping.... Thanks all who came up with this and keep it going. Great idea
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I'm 5'3, female, 120lbs and I'm currently sculpting abs losing just a few lbs, and I've lost 1 pound already on a 1900 calorie diet. Sometimes I think we need to eat a bit more in order to get the energy and metabolism to lose weight. For me there is a sweet spot, over 2500 I gain fat as well as muscle, below 1700 calories…
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That graph says it all!! I used to call the scale the "random number generator" before I learned to look fr the overall trends.
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Hi, I'm checking in to the UK thread, 30yo from South West UK. Add me if you like, I'd appreciate it!
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Working out every day and eating like that?! I'm not sure he is in the right business... because that doesnt sound sustainable to me. Everyone needs rest days.
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I usually talk about aiming to gain healthy muscle and achieve fitness goals like running or climbing, and don't mention fat loss even when it's in my plan! Not that I think you need to justify anything to others, but this enables me to discuss health in a positive way with people without being told I shouldn't be losing…
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I'm a lifelong vegan and happy to help with anything! Also looking for accountability buddies so will friend request you :) Let us know your goals and plan!
