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Hi lillymoo01, What’s the exercise routine you follow?
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Hello everyone, I am 32 , female, 4’10, 60 kg Target weight - 50kg Exercise- light cycling for 40 mins, no hills and slopes My breakfast - cornflakes with milk , fruits and dry fruits Snack- coffee with milk and no sugar , 1 Khakra, Lunch- beet root roti, mashed potato, dal tadka with bottle gourd, cheese mushroom Snack-…
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I am 4'10 and 138 pounds. My eating and exercise habits are like a roller-coaster ride. I am good for 2 weeks and then sabotage it in few days. Come back on track and the cycle continues. How much exercise and calories is sufficient as per you for the small girls? What is the exercise schedule you follow?
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Hello beautiful people... My exercise schedule is kind of like a roller-coaster ride. How about if we post daily success for inspiration to keep going for next 2 months? any thoughts?
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Age :32 Height : 5ft Challenge Starting Weight:138 Challenge Level: 4 Challenge Goal weight:120
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I need to lost 30 pounds.. I lost 10 pounds with some sustainable lifestyle changes. And I am stuck at that weight range since 6 months... would love to know some ways the lifestyle changes you made to tech your goal weight
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Hello. I would also like to join. I know one month has passed. But I started on my own in February. However, I am stuck and need some motivation to hit my Target. Challenge Starting Weight: 132 Challenge Level: Level 3 - 15 pounds ★★★ Challenge Goal Weight: 117
