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Hey Danielle from North Carolina :)
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*ur not her lol talk txtn sorry
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Something that helps me is keeping a bag of unsalted peanuts in my purse. Eating that several times a day keeps her metabolism up. Also lots and lots of water the average person is supposed to drink half their body weight in ounces. I'm supposed to drink a 100 ounces a day. To lose water weight you have to drink more…
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Getting sober is very hard congrats. I was an alcoholic before I decided to join the Army. I stopped drinking liquor and started drinking red wine. It's good for the heart and losing weight as long as you don't drink more than a glass or two. Now I only drink a glass with my mom on the weekend. Iv lost 45 pounds in 6…
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I was almost 300 pounds 2 years ago i know all to well what ur talking about. I went to culinary school and it changed my life. Im trying to spread what i learned so itll help other ppl. Hmu with any question. I can now run a full mile without stopping. It was a long struggle but dont think about that its all about meeting…
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Hey. Love getting motivation.
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I'm also new. I started yesterday and so far I love it. I want to fill in for the exercise so it makes me go to the gym. The people have been supportive and very nice. I have a culinary degree if you'd like any advice about a diet.
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Hey. So what r u tryin to do slim down or bulk up? I have a culinary degree so im helpful with diets.
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Im new on here as well. Iv been working out and eating right for 6 months to join the army. Sorry to hear about ur troubles that always makes it hard. Stick with it :) there r a lot of helpful nice people on the site.
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I also drank pretty heavy before trying to lose weight. Only i drank liquor. I switched to 1-2 (large lol) glasses of red wine bc its proven to help with weight loss and heart health. Its enough to mellow u but still function. I have a culinary degree and my fav class was wine and food pairing so hmu if u have any…
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Hey im new on fitnesspal and looking for some friends to share experiences with. Im also a chef so i have great recipes for ur diet :)
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Hey im new on fitnesspal and looking for some friends to share experiences with. Im also a chef so i have great recipes for ur diet :)
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Hey im new on fitnesspal and looking for some friends to share experiences with. Im also a chef so i have great recipes for ur diet :)
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Hey im new on fitnesspal and looking for some friends to share experiences with. Im also a chef so i have great recipes for ur diet :)
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Hey im new on fitnesspal and looking for some friends to share experiences with. Im also a chef so i have great recipes for ur diet :)
