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How many carbs a day is your goal?
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Also, just the encouragement I needed today because I have recently been diagnosed pre-diabetic. But I struggle with an overeating disorder and every time I seem to get to the point where I am now for some reason I give up and go backwards and keep retreading the same 10 lb over and over again. This was just the piece of…
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Yay you lady!!!
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Awesome job !
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Cherys, that's exactly what I did! I was just sitting on the couch and tired of just sitting so I turned that on and found it to be so helpful. Thought I had to share
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How many carbs per day did you allow? Did you allow breads or fruit or grain?
