I have degenerative disc disease and have herniated a disk. I'm also 305 pounds and her workouts seem to be very effective and safe for those who are so limited physically. I believe her workouts are a great place to start for the very obese. They are free on youtube!
I have never been a naturalist... like an herbal remedies believer. But... I decided recently to give some a try being I'm battling an intense sweet tooth and huge appetite in the shadows of prediabetes and obesity. I must say, it's actually helping! My cravings have significantly reduced and I have more control! I went…