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I’ve haven’t checked my iron or b12 or thyroid lvls but it wasn’t really the kind of energy dip that would be too concerning, especially because since tracking macros my energy lvls have elevated. But I do actually want to get a physical since it’s been about a year since my last one. Saying that I haven’t just been eating…
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Thanks so much! Yeah I’m starting to see that I may have entered my lifestyle in wrong! I can’t remember exactly what I chose but lightly active sounds quite familiar, I shall rectify that! I can’t believe I didn’t quite click that yeah despite always having a physical job (since I was 16 or so) I still burn calories doing…
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That’s really good to know re-concept and watt bike! I don’t really pay too much attention to their readings generally, I guess happier to underestimate my calories burned so usually take my watches lower reading. But I will still look up their websites as you’ve got me curious how far off the machines are now. And yes I…
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Hey! Thanks for the response! So I’m getting my maintenance goal from MFP but I also did a double check by multiplying my 138lbs by 15 which is 2070 about 30cals more than what MFP has recommended. Also re inputing my calories... yes and no, I have an Apple Watch which logs my calories burned for my cardio which i start up…
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Thank you! Yes I should also say i’m still trying to keep my macro’s in the right percentage, so not treating them as “free calories” but yeah I will keep weighing weekly to make sure I’m not putting on weight or losing weight!
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Woo congrats!! I’m 15months sober, I initially started with a year sober challenge, found I loved being free of it so much that I wanted to continue 😁 it’s changed my life all for the better! I’m completely new to MFP so a bit of a noob in terms of macro counting or anything like that I’m more trying to maintain weight as…
