We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I do want to put on muscle, but I don’t like the idea of “bulking” but some lean mass wouldn’t hurt I guess.
-
5 foot 10 152.2 pounds this morning, I don’t post pictures for anonymity purposes
-
Also with the whole water intake situation, I drink tons of water, normally after my meals. Sometimes 1 1/2 Gallons or more.
-
I wanted to get down to 145. Reasons for this being I feel like I would perform better in my endurance sports. Is it important to eat 3000 calories even on rest days? Or should rest days be lighter in caloric intake. I eat a lot of protein even more then one gram per pound most days and I definitely hit my fibre goals for…
-
I just feel like 3000 calories is a ton of food, and every time I do manage to eat that much I hold a ton of water weight the next day which makes it hard to get an accurate weight measurement. Does the body adjust to the caloric intake eventually?
-
I do not normally eat back exercise calories I always just ate to what MFP says my maintenance caloric intake is. Reasons for this is because I feel like it’s hard to accurately track expenditure.
-
Thank you all for the support, this means a lot.
-
@psychod787 yeah I guess I could start lifting, I’ve always been a huge cardio guy especially in the wake of the whole covid outbreak. I may need to look into some at home workouts to start building muscle.
-
Sometime I just feel as if I cannot eat enough, it’s hard to explain. Fit in a lot of oats and lean meats and vegetables. But I do have some foods that are not so healthy like protein bars or peanut butter and jelly sandwiches, granola and cereal. I feel like those foods trigger me into wanting to eat more. I guess. And in…