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I do want to put on muscle, but I don’t like the idea of “bulking” but some lean mass wouldn’t hurt I guess.
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5 foot 10 152.2 pounds this morning, I don’t post pictures for anonymity purposes
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Also with the whole water intake situation, I drink tons of water, normally after my meals. Sometimes 1 1/2 Gallons or more.
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I wanted to get down to 145. Reasons for this being I feel like I would perform better in my endurance sports. Is it important to eat 3000 calories even on rest days? Or should rest days be lighter in caloric intake. I eat a lot of protein even more then one gram per pound most days and I definitely hit my fibre goals for…
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I just feel like 3000 calories is a ton of food, and every time I do manage to eat that much I hold a ton of water weight the next day which makes it hard to get an accurate weight measurement. Does the body adjust to the caloric intake eventually?
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I do not normally eat back exercise calories I always just ate to what MFP says my maintenance caloric intake is. Reasons for this is because I feel like it’s hard to accurately track expenditure.
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Thank you all for the support, this means a lot.
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@psychod787 yeah I guess I could start lifting, I’ve always been a huge cardio guy especially in the wake of the whole covid outbreak. I may need to look into some at home workouts to start building muscle.
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Sometime I just feel as if I cannot eat enough, it’s hard to explain. Fit in a lot of oats and lean meats and vegetables. But I do have some foods that are not so healthy like protein bars or peanut butter and jelly sandwiches, granola and cereal. I feel like those foods trigger me into wanting to eat more. I guess. And in…
