I binged again, around 4000 calories. I don’t know what to do.
5 foot 10, 155 pound male and in my early 20s, I’m very active, and normally eat around 2500 to 3000 calories. Yesterday I ate 3200 calories and today I’m probably upwards of 4 thousand calories. I don’t know why I get hungry like I haven’t had food for weeks. Any tips of how to eat less and kick these hunger pangs. I hate…
