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SW:152.4 Day/Weight/Comment 1st mini goal get back into the 140's 1/14 152.4 feeling heavy but committed to changing that 1/15 152 got a plan and am ready to implement it 1/16 151 I got this 1/17 149.6 Yay in the 140’s 1/18 148.8 1/19 148.8 1/20 149 1/21 147.8 Down 4.6 this week Yay me
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SW:152.4 Day/Weight/Comment 1st mini goal get back into the 140's 1/14 152.4 feeling heavy but committed to changing that 1/15 152 got a plan and am ready to implement it 1/16 151 I got this 1/17 149.6 Yay in the 140’s 1/18 1/19 1/20 1/21 Yesterday was an ideal for me ~ going to do it again today.
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SW:152.4 Day/Weight/Comment 1st mini goal get back into the 140's 1/14 152.4 feeling heavy but committed to changing that 1/15 152 got a plan and am ready to implement it 1/16 151.4 I got this 1/17 1/18 1/19 1/20 1/21
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What I am doing is Epicures perfect portion scoops. The blue scoop is for proteins it holds 1 cup, the green is for either fruits or veggies it holds a cup, the grains are in yellow and it holds a half a cup and there is a purple tbsp for you fats/oils/ dressings. So what you do is have 1 scoop of each of proteins,…
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January Start Weight: 152.4 January Goal Weight:145 Ultimate Goal Weight: 117 January 15: 152 January 22: January 29: January 31:
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What is your ultimate health and fitness goal for 2023? fit back into my smalls/xsmalls What healthy habits do you want to build to help achieve your goal? epic eating plan measuring with the scoops balanced plates What’s the best nutrition or exercise advice you’ve learned (and still use today)? water 1st veggies most the…
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Hi everyone I just joined the group today. SW 154.8 CW 146 GW 123 Todays successes I tracked my food which is a good win for me I have been really struggling with it. I made good food choices today and drank my water. I exercised for 90 mins a combo of body weight exercises and running.
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15 min mindfulness walk
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any team
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Hi all I just signed up for premium and am going all in. I am looking for accountability friends if you are interested in adding me.
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SW: 141.6 (1/16) GW: 137 (01/26) Day/Weight/Commen 01/17 01/18 01/19 01/20 01/21 01/22 01/23 01/24 01/25 01/26
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Did I exercise for at least 20 minutes? yes 30 min walk & 25 min yoga Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes
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Hi I am a previous user and have come back. I am looking forward to using mfp to improve my health and fitness this coming year. Would love to have new support buddies if you want to add me too :)
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Wow 5 kids do you still have any children at home? I have 1 at home and 1 who lives away. I listened to a bite more of the book last night. It solidified the harmful things in the seafood, milk and meat and the many benefits of fibre. Does your family eat plant based along with you? My hubby is picky but both of my kids…
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I listened to the whole chapter 1 today. It was really informative and eye opening in so many ways. I never realized how targeted we are & the children of this generation by advertising and how the stores display things. It was also shocking that when he talked about vitamins from walmart ect not even having what was on…
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Excellent. I bought the book today and the audiobook yesterday. will get right into chapter 1. I picked up spices, vinegar, b12 and the yeast. I also bought the cookbook How not to die cook book. It looks like it will be a good one.
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would love to be accountable buddies
