Saturncap10 Member

Hi im new but old returning too to restart my fatloss journey. Looking to lose some fat get fit and be healthy.

@Taleciab94 hey im about the same height and weight. I would definitely buy scales so that you can eventually eyeball your portions. Im currently eating the same food all week- by doing food preparation. meals are ready to eat without worrying too much about portion control every mealtime. Good luck 👍🏻

Definitely logging your food to keep track of what your eating

@mmpags Ok thanks I'll check those out thank you.

@mmapags I've been doing it for a while. I've stuck to a certain weight and was on a fat loss journey mainly which worked but now would like to lift heavier..maybe intermediate lifter. Change it up to because I can focus on just the upper body maybe get more exercises in like 5-6, or do you think that's too much? I think…

@mmapags sounds like a lot of time at the gym. How long would you spend on split routines, 30m, 40m? What would you suggest. I might try that next month to see if that works for me.

Oh my gosh that's a lot of training. Im doing full body training with weights 3 times a week and finish off with a run on 1 of the days. But I've added an extra full body day this week to see how I feel...and so far okay. I might try focusing on either upper or lower body superset on that 4th day instead of full…

@jessicaanswer Hey I too am trying lose fat, by trying to gain muscle with weight training. When I first started the fat seemed to melt off now I feel it's harder to lose the remainder. Tweaking my diet ensuring I'm in deficit so had to cut back on some fats, but maybe I should train an extra day. Not sure. How's your…

@GaryRuns Can you give some more information around the lean muscle mass that you mention?

@KHMcG I must have posted wrong but anyway what is your training routine? Can you give some tips for a woman? So jealous right now, you look great men seem to be able to gain faster than women.

So jealous right now..whats your routine for training?

@evahbuck I'm trying to build muscle but I've been giving myself rest days in between. I do this to give my body a rest. Do you do full body 4 days per week? Or do you split it by doing upper one day then lower the next?

@carakirkey;@angelexpirement; @Philemon According to Dr Eric Berg, keto expert. It has to be either sea salt like Himalayan or Celtic salt. If you sweat excessively you lose electrolytes and need to replace with salt. These salts have up to 70 trace minerals unlike table salt which has 2. 1 teaspoon per day is recommended…

@raquelle69 I'm doing 1200calories too, zero carbs or minimum 10%. So hard to stick to because so many foods have carbs. Have been researching and making a shopping list to stick to. I've lost just under 1 kilogram, weighed myself last week. I know I had put weight on during holiday, I do try not to weigh self on a regular…

@raquelle69

I'm making some attempts at lifting for strength and building muscles. I'm on keto & IF. I measure blood glucose & ketones. I've got this app to track my macros for last 2 weeks. I find everyone does things differently in terms of diet, like how much protien should we consume etc. So I'm experimenting with all of this atm.

@seat151 I'm in kwinana I was close to 80kg then I discovered keto & IF.

I think I replied in the wrong comment oops

Hi szmiggle What's MPF?😉

Hi I fell off the wagon and now back on it. Keto with IF for the last 2 weeks doing okay.

On keto you still have a certain calorie in take to stick by. I'm on 1200 which I fit into 2 meals a day.

I don't agree with the BMI stuff. I just go by how I feel, how my clothes fit and what people notice and say.

Hey yeah fruit is limited to berries. It is a high fat low carb way if eating healthy

Hi I'm back into doing keto. No sugar, low to zero carbs. No processed foods. Hiit & weights. Intermittent fasting. Vegetabks mainly dark green High fat intake to begin with until body can burn own fat as fuel.

Hi there I'm in western Australia too