Weight loss journey

erickajackson948 Posts: 1 Member

June 21 in Health and Weight Loss

Hello everyone I just joined this community today and I am eager to learn the tips you have on how to change my food consumption

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  cmriverside Posts: 34,416 Member

  June 22

  Log your food. Study your FOOD diary. Figure out which foods you can cut back. Logging food BEFORE you eat it is a good practice in the beginning.

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  Saturncap10 Posts: 26 Member

  June 23

  Definitely logging your food to keep track of what your eating

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  csplatt Posts: 1,205 Member

  June 23

  Use a digital food scale for as much as possible. Do not eyeball!

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  tomcustombuilder Posts: 2,223 Member

  June 23

  What are your goals?

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