Weight loss journey

erickajackson948
erickajackson948 Posts: 1 Member
in Health and Weight Loss
Hello everyone I just joined this community today and I am eager to learn the tips you have on how to change my food consumption

Replies

  • cmriverside
    cmriverside Posts: 34,416 Member
    Log your food. Study your FOOD diary. Figure out which foods you can cut back. Logging food BEFORE you eat it is a good practice in the beginning.
  • Saturncap10
    Saturncap10 Posts: 26 Member
    Definitely logging your food to keep track of what your eating
  • csplatt
    csplatt Posts: 1,205 Member
    Use a digital food scale for as much as possible. Do not eyeball!
  • tomcustombuilder
    tomcustombuilder Posts: 2,226 Member
    What are your goals?

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