Beths_Angels Member

3 weeks so far and I'm down over half a stone. I've called the doctor but they are only giving out appointments if its an emergency cos of the quarantine. At that rate it can't be water plus I think my weight would of gone up the weeks leading up to it. Edit: Is it worth upping my cals to 2000 and seeing if it levels out…

I have to admit that cos I have been looking at weight loss and fitness that the targeted ads have gone crazy. Its all diet pills, magic shakes, electric belts and such. It's really hard to work out what information is just to sell something and which aren't. I'm just assuming anything that wants me to spend money is…

I have a few bits to read but its been surprising hard to get information, not cos information is out there but more there is too much of it and alot of lies. I'm doing my best to go the healthy way cos in my younger days I wouldn't and it wouldn't last. This time i'm going healthy without being hungry. I think thats why I…

I get ya, thats alot easier to understand for me. I haven't been adding the extra in after exercise, i'll top it up from now on.

Thank god you get what I was getting at.

I had a read of it when it was first posted but your not getting what i'm trying to say. What I get from that is do all what I am doing but don't weigh myself cos they can lie. NO how to do it, no why 1200 is bad, no how much exercise. Your telling me that i'm doing everything wrong and not telling me what to do to fix it.

I really am trying to do it healthy that's why I was aiming for 2 pounds a weeks. All the youtubers and bloggers said 2 pounds was healthy so I thought that was what i should be doing, same with the 1200 cal limit. I thought I was doing it right. I asked my GP about it when I started and they gave me a booklet that said my…

"MFP gave you that calorie goal with the intention that you would also eat back the additional calories you're burning through exercise. " Does it matter that much if i'm only losing 2 pounds a week, I can't be that under if i'm not losing more than that can I.

I wouldn't of thought about sunburn but it makes sense

I don't know, I'm going off what MyfitnessPal told me when I signed up. I do over an hour a day (bike riding, rowing machine, some sits up and such) as of now but before (last week)it was about 40min of rowing a day. How can I find out what I should be on? I still want to aim for 2 pounds a week.

I might have to hide my head in shame a little here but after i got the bike I did go out for about 3 1/2 hours. I was just happy about getting out and about so I think I might be that. Its making sense now we are a talking about it. I wouldn't of linked it myself. I've just never been this small, i've been overweight all…

Thank you everyone I was close to tears before when I thought it was all just going wrong. I feel so much better now. It's really appreciated

I think you might be on the right lines

I might of found out why. On health cleveland clinic they said if you started new a exercise you can swell and hold water as your body heals. Can you get this after a few days or does it take months? What do you think? "A new exercise regimen puts stress on your muscle fibers. This causes small micro tears, also known as…

I wish I had something salty lol. Nope the same meals I had the over weeks before, I alway try stay low sodium.

My period isn't due for weeks. Last time I knew it was coming and I put on an extra 2 pounds but I knew it was coming so didn't worry when it showed on the scales.

I haven't changed what I eat or the amount. I wouldn't mind if it had just slowed but now its working it way up, it's not even leveling out just climbing. I measure everything and don't eat outside of meal times, if anything I might be a little under 1200 now and then. I get that at some point i'd hit a plateau but then I…