joycelynns1 Member

sorry...didn't mean to make the pic so big...hehehehe

Thank you midgetgrl72280 for the response! Tomorrow will be another 3 in the morning

Thank you everyone! I managed to get 3 miles this morning before work. Treadmill. I am looking forward to running outside. I'm inclined to run trails but will run 5Ks wherever they may be ;)

Thank you susanpiper57! :)

Thank you everyone. I have new running shoes from a local store called Get Fit. They did have me run and walk for them before they recommended shoes. They recommended Brooks and Asics. I went with the Ascis for now. I found a beginner 5k training plan from runners world. I have also heard of the C25K program. Will look at…

How many times a week would you recommend?

Thank you. Newbie here.

Woke up at 5am. Walk/ran 2 miles on treadmill at 14.5 minutes a mile. Goal is to get to a run mile of 13 minutes. Any advise from anyone?

Amarillo:-)

Hello! I'm new to this message board. I have a goal to run a 13 minute mile. Woke up at 5am. Walk/ran 2 miles on treadmill at 14.5 minutes a mile. Goal is to run a 13 minute mile. Any advise from? Thanks in advance! Joyce