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I have consistently been 10 stone 10 - 10.11 every time I have been on the scales since I was 18 without fail i have been that weight
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I'm am 31 years old 5ft 11, I am sure I'm logging accurately and I am exercising not extreme exercise just 3 sets of sit ups 25, press up 3x 10 sets alternating between normal and wide arm , 15 shoulder shrugs x3 and 3x 15 squats. I have had a check up recently all came back as ok just had a vitamin d deficiency which I'm…
