mvwales

Discussions

Help :(
Hi all, I have been the same weight since I was 18 years old 10 stone 11 take away a lb or 2 but never over but always been consistent weight I have always been an ectomorph tall and skinny and boney. Since January I have increased my calories to 3000 and odd in accordance to weight gain calculators and my activity levels…
calculations
I have been browsing the web and have found no definitive answer the porridge I am eating is 371cals per 100g and the whole milk I use is 260cals per 400ml. So is it as simple as 371+ 260= 631 cals or will I loose some milk to evaporation or some thing else during in the cooking process? which would lower my calorie intake…