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Hi, my name is Ann in Arizona
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Awesome! Women I can relate to! I'm over 50 and needing to be healthier! Goals this month: Working out 5 days a week 30 min a day. Whether it be walking or yoga or tai chi. Intermittent fasting: 16/8. Eating only between the hours of 12-8pm. Getting in more veggies and fruit and refined carbs and meat consumption. Getting…
