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Stay strong! And I’m hoping you feel better soon. Weight loss can be tedious, especially when we all enjoy good foods, especially in these times we all look to something to make us smile, and in my case it’s food.
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Awesome job! I will take that into consideration xx thanks for your input
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No cheat meals added, thank you for your input though. I wish I could add one or two, but it’s just not feasible for me to do so.
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Thank you friend ❤️
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We can do it! I have faith in you
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I accepted! :)
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sal10851 Thank you! This is also new news. I’ve never known the starvation mode to be a myth! I have struggled with an eating disorder before due to having my tonsils removed, being unable to eat anything solid and noticed I lost copious amounts of weight even when all I ate was watermelon. (But that was when I was…
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AnnPT77 Thank you so much your reply has been very helpful. The calories I am taking in are so low because I am unable to exercise, usually I run 10 - 15k’s a day, plus the odd weight training exercises. I have struggled with inebriate day a week binge eating for a while, but it only lasts a day and then I go back to…
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Thank you. Sorry when I said 1’200 calories deficit that’s what I meant I eat in day. :) And no I don’t eat any snacks, just 3 meals a day, sometimes 2 (intermittent fasting). Depends on how low of a calorie intake I have for the day. Hope you are going well with your weight loss, sounds like you are hitting the plateau as…
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Thanks for your reply! It’s so hard, really hoping to get some good replies here so I can figure out the best options! :)
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Hi I’m Shanlee! I’m 23, from Australia :)
