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I usually don’t even weigh myself once a week, this was just something that surged. If all of my tracking and calories and such are to a T which sometimes they are but over the last two months I’ve been overeating and not really tracking certain things properly, by your calculations I’m in a 400 calorie deficit every…
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I had it as my real name and then realized it was what showed up when I posted so I changed it to the first thing I could think of to retain some of my privacy 😂
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Yes, I get that I’m not in a powerless position here and the hormone thing would be helpful and my hormones weren’t all screwed up. That being said, I’m glad you have such a healthy relationship with food and your body that you’re able to just “eat more”, but to me - and probably many others - it’s not that simple. I have…
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Thank you for all of your advice, I really appreciate it. As some health problems have gotten in the way, I haven’t been able to be consistent with the number of times I go to the gym in a week. With my gym closing it’s doors and extracurriculars + school being suspended for now, maybe I’ll be able to gain some consistency…
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Thank you for all of your help! I really appreciate it!
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Yeah I am at a normal weight, so I’m just trying to reduce my body fat percentage at this point. Before, I was pretty much obese but now I’m at a normal weight AND my body is healthier! Thanks anyways, I appreciate you helping me with all of this! Also, I’m a teen trying to save up for uni and mes school so I’m much too…
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Wow! May I ask how you manage to estimate your calories burned so well?
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Thank you for your reply! I’m a high school student so I move between classes and up and down stairs every hour or so. I’ve put in my activity level as “lightly active”. My gym sessions are usually 1hr 15 minutes. I weigh 52kg-ish right now and do 30 of walking at 3mph at 15% incline and 45 minutes of moderate-level weight…
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Also, recently I’ve been going way over my “maintenance” consistently and I’m still losing weight so I just want to make sure I’m losing weight in a healthy way :)
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I’ve been eating half since I’ve read that most people tend to over estimate calories burned, so eating half of them back will reduce the chances of eating more than you burned but that could totally be the case! Right now I’m 51.7 so pretty much 52kgs (115 pounds I think) and I’m 5ft tall. I started off at 65kg eating…
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1. It has been pretty much 16 weeks from the start but these last two months I’ve been going over my “maintenance” a lot and still keep losing weight at a pretty hefty pace. 2. I should have lost 2.8kg or less - since I’ve been going over often - but I’ve lost 6.3lg 3. About 150 extra calories? I’m estimating how many I’ve…
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One thing is you underestimating the calories you’ve consumed and another is MFP’s suggestion of how many calories you should consume. I went to see a dietician and she said that even at my being a 5ft nothing woman I should be eating more than 1200 calories since I’m not completely immobile all day everyday even though…
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I’m anemic so I always feel fatigued haha. I’ve lost over 30 pounds in 4 months with 2 of those months having no exercise other than walking. Thank you for your reply! I’ll definitely reas the article you’ve shared!
