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@Bluebell2325, great loss! 🌼 The scale finally moved down for me this week as well, so I'm very very happy! And btw, I'm now even less than the initial goal! 😊😊😊 I just hope to keep it for next week! Challenge goal weight: 120 March 1: 135 March 8: 132.3 March 15: 131 March 21: 128.1 March 28: 126 April 4: 125.2 April 11:…
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Mmm yum Grilled trout with cauliflower and brocoli
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@dreamer12151, you are doing great, even with the 5 days late start! 🌼 May goal: 30 hours Half month resolution: 2/3 goal completed May 16: 60 min. Total body strength workout + 45 min. fast walking 23 / 30
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Yuck Greek yogurt with honey and walnuts
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Half month resolution: just on track May 16: 4 min. raised plank Total: 48:35 min. Remaining: 31:25 min.
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May start weight: 123 May goal weight: 118 Ultimate Goal Weight: 115 May 1: 123 May 9: 121 May 16: 118.2 ♥️ May 23: May 30: May 31: I had an extremely good week in terms of weight loss after around 3 weeks of hovering around 121-122 lbs. I'm quite happy and I won't mind if I stick to this until the end of the month,…
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Daily step goal: 6500 steps (due to the quarantine) May 1: 13187 ♥️ May 2: 6971 May 3: 8163 May 4: 9710, out of which 6k fast walking ♥️ May 5: 10306 ♥️ May 6: 6703 May 7: 13419 ♥️ May 8: 10251 ♥️ May 9: 10991 ♥️ May 10: 6562 May 11: 8376 May 12: 12035 ♥️ May 13: 6942 May 14: 11077 ♥️
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Very yummy! French lentils stew
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My initial motivation was not to gain a lot of weight during the isolation (I had already put on 10 pounds before that). So instead, I started to exercise and eat properly and looking these nasty pounds go away was sooo satisfying! Now my small motivators are the monthly challenges, which make me workout regularly and…
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May 1: 3:15 min. raised plank May 2: 3:15 min. forearm plank May 3: 3:30 min. single season raised plank + 3*20 sec. raised plank sessions during HIIT May 4: rest day May 5: 3:30 min. forearm plank May 6: 3:30 min. raised plank May 7: 3:30 min. forearm plank May 8: rest day May 9: 3:45 min. raised plank May 10: 3:30 min.…
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May goal: 30 hours May 1: 60 min. HIIT with Lily + 60 min. walking May 2: 20 min. plank and callanetics + 50 min. fast walking May 3: 60 min. HIIT toning and fat burning + 45 min. fast walking May 4: 55 min. fast walking May 5: 60 min. Tabata with Lily + 40 min. fast walking May 6: 60 min. functional core + 30 min. fast…
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May goal: 30 hours May 1: 60 min. HIIT with Lily + 60 min. walking May 2: 20 min. plank and callanetics + 50 min. fast walking May 3: 60 min. HIIT toning and fat burning + 45 min. fast walking May 4: 55 min. fast walking May 5: 60 min. Tabata with Lily + 40 min. fast walking May 6: 60 min. functional core + 30 min. fast…
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Daily step goal: 6500 steps (due to the quarantine) May 1: 13187 ♥️ May 2: 6971 May 3: 8163 May 4: 9710, out of which 6k fast walking ♥️ May 5: 10306 ♥️ May 6: 6703 May 7: 13419 ♥️ May 8: 10251 ♥️ May 9: 10991 ♥️ May 10: 6562 May 11: 8376 May 12: 12035 ♥️ May 13: 6942
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May 1: 3:15 min. raised plank May 2: 3:15 min. forearm plank May 3: 3:30 min. single season raised plank + 3*20 sec. raised plank sessions during HIIT May 4: rest day May 5: 3:30 min. forearm plank May 6: 3:30 min. raised plank May 7: 3:30 min. forearm plank May 8: rest day May 9: 3:45 min. raised plank 😊 May 10: 3:30 min.…
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May goal: 30 hours May 1: 60 min. HIIT with Lily + 60 min. walking May 2: 20 min. plank and callanetics + 50 min. fast walking May 3: 60 min. HIIT toning and fat burning + 45 min. fast walking May 4: 55 min. fast walking May 5: 60 min. Tabata with Lily + 40 min. fast walking May 6: 60 min. functional core + 30 min. fast…
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Daily step goal: 6500 steps (due to the quarantine) May 1: 13187 ♥️ May 2: 6971 May 3: 8163 May 4: 9710, out of which 6k fast walking ♥️ May 5: 10306 ♥️ May 6: 6703 May 7: 13419 ♥️ May 8: 10251 ♥️ May 9: 10991 ♥️ May 10: 6562
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May 1: 3:15 min. raised plank May 2: 3:15 min. forearm plank May 3: 3:30 min. single season raised plank + 3*20 sec. raised plank sessions during HIIT May 4: rest day May 5: 3:30 min. forearm plank May 6: 3:30 min. raised plank May 7: 3:30 min. forearm plank May 8: rest day May 9: 3:45 min. raised plank 😊 May 10: 3:30 min.…
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May goal: 30 hours May 1: 60 min. HIIT with Lily + 60 min. walking May 2: 20 min. plank and callanetics + 50 min. fast walking May 3: 60 min. HIIT toning and fat burning + 45 min. fast walking May 4: 55 min. fast walking May 5: 60 min. Tabata with Lily + 40 min. fast walking May 6: 60 min. functional core + 30 min. fast…
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May goal: 80 min. (single session per day, rotating raised and forearm planks) May 1: 3:15 min. raised plank May 2: 3:15 min. forearm plank May 3: 3:30 min. single season raised plank + 3*20 sec. raised plank sessions during HIIT May 4: rest day May 5: 3:30 min. forearm plank May 6: 3:30 min. raised plank May 7: 3:30 min.…
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May goal: 30 hours May 1: 60 min. HIIT with Lily + 60 min. walking May 2: 20 min. plank and callanetics + 50 min. fast walking May 3: 60 min. HIIT toning and fat burning + 45 min. fast walking May 4: 55 min. fast walking May 5: 60 min. Tabata with Lily + 40 min. fast walking May 6: 60 min. functional core + 30 min. fast…
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Challenge goal weight: 120 March 1: 135 March 8: 132.3 March 15: 131 March 21: 128.1 March 28: 126 April 4: 125.2 April 11: 123 April 18: 121.7 April 26: 121.7 May 2: 121.5 May 9: 121 May 16: May 23: May 30: June 6 (last weigh in!): Final thoughts: I'm kind of stuck the last three weeks, I started to increase the calories,…
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May start weight: 123 May goal weight: 118 Ultimate Goal Weight: 115 May 1: 123 May 9: 121 May 16: May 23: May 30: May 31: I modified the dates slightly, because I weigh in on Saturdays.
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Daily step goal: 6500 steps (due to the quarantine) May 1: 13187 ♥️ May 2: 6971 May 3: 8163 May 4: 9710, out of which 6k fast walking ♥️ May 5: 10306 ♥️ May 6: 6703 May 7: 13419 ♥️ May 8: 10251 ♥️
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May goal: 30 hours May 1: 60 min. HIIT with Lily + 60 min. walking May 2: 20 min. plank and callanetics + 50 min. fast walking May 3: 60 min. HIIT toning and fat burning + 45 min. fast walking May 4: 55 min. fast walking May 5: 60 min. Tabata with Lily + 40 min. fast walking May 6: 60 min. functional core + 30 min. fast…
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I only take off my tracker in the shower, so I count all activities in my daily steps. Daily step goal: 6500 steps (due to the quarantine) May 1: 13187 ♥️ May 2: 6971 May 3: 8163 May 4: 9710, out of which 6k fast walking ♥️ May 5: 10306 ♥️ May 6: 6703 May 7:13419 ♥️
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Daily step goal: 6500 steps (due to the quarantine) May 1: 13187 ♥️ May 2: 6971 May 3: 8163 May 4: 9710, out of which 6k fast walking ♥️ May 5: 10306 ♥️ May 6: 6703
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May goal: 30 hours May 1: 60 min. HIIT with Lily + 60 min. walking May 2: 20 min. plank and callanetics + 50 min. fast walking May 3: 60 min. HIIT toning and fat burning + 45 min. fast walking May 4: 55 min. fast walking May 5: 60 min. Tabata with Lily + 40 min. fast walking May 6: 60 min. functional core + 30 min. fast…
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May goal: 80 min. (single session per day, rotating raised and forearm planks) May 1: 3:15 min. raised plank May 2: 3:15 min. forearm plank May 3: 3:30 min. single season raised plank + 3*20 sec. raised plank sessions during HIIT May 4: rest day May 5: 3:30 min. forearm plank May 6: 3:30 min. raised plank May 7: 3:30 min.…
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Daily step goal: 6500 steps (due to the quarantine) May 1: 13187 ♥️ May 2: 6971 May 3: 8163 May 4: 9710, out of which 6k fast walking ♥️ May 5: 10306 ♥️
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May goal: 30 hours May 1: 60 min. HIIT with Lily + 60 min. walking May 2: 20 min. plank and callanetics + 50 min. fast walking May 3: 60 min. HIIT toning and fat burning + 45 min. fast walking May 4: 55 min. fast walking May 5: 60 min. Tabata with Lily + 40 min. fast walking 7 / 30