alfiemitchell2042 Member

South east London here! Hello everyone!

Thanks for the input guys, much appreciated! So what would you guys recommend to subsidise continuous beep tests? Also thank you Dorset! Keep washing those hands!!

Why not? I workout Monday-Friday as I’m more busier weekends, but what level would you say is a decent level to run to every time you do a test? I’m thinking no less than 5.4?

Where in London are you based?

I thought so, it combines endurance with gradual speed as you up the levels, as a pe teacher, what sort of level would you say is a good level to reach everyday for it to be considered a good cardio workout?