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South east London here! Hello everyone!
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Thanks for the input guys, much appreciated! So what would you guys recommend to subsidise continuous beep tests? Also thank you Dorset! Keep washing those hands!!
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Why not? I workout Monday-Friday as I’m more busier weekends, but what level would you say is a decent level to run to every time you do a test? I’m thinking no less than 5.4?
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Where in London are you based?
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I thought so, it combines endurance with gradual speed as you up the levels, as a pe teacher, what sort of level would you say is a good level to reach everyday for it to be considered a good cardio workout?
