mrmota70 Member

Last time I ran 10 miles in one shot was back in 93… got it done yesterday.

Well I went Forrest Gump today. Usually my bigger work out of the week. I took off from the house for a quick lunch time run. Thought 4 maybe 5 miles. Even though winds were strong and my leg/thigh was being ornery I just couldn’t stop. I did pay attention to the leg and decided no half marathon today. 10 seemed like a…

Wearing my recently purchased 30/32 Levi’s. They went on without a problem in the AM and at lunch headed to grab a bite. I dropped my keys and without missing a beat or giving it any thought I squatted and picked up the keys and stood right back up. One smooth action and bonus no split pants. No need for a belt and pants…

A nice little 7 mph jog. Followed it up with another 16 min elliptical work out. Will definitely be a little sore tomorrow. But getting under 9 min mile was pretty cool thing for hump day.

NO... but Id say stick to your homemade burgers... Your accountable on it all so its only on you on what your burger is made with so you knowing its cals will be much easer plus likely you know its going to be worth the cals... :smile: enjoy

Usual... Fage 0% yogurt, fresh mango, purely elizabeth granola, lavazza coffe with some half and half just under 300 cal breakfast...

If you loose a significant amount of weight you will have loose skin of varying degrees. Depending on your age, how long you've been overweight etc etc. I personally see it as scars and as a reminder for me personally what I knowingly did to myself. Just have to resign yourself that modeling may not be in our future. If…

1/2 Mexican bisquet integral and 16 oz of Lavazza espresso.

Yard work and then a 5k to the lake and 1.5 mile walk back to the house…

16 oz of lavaza espresso and 5 biscof cookies… then proceeded to run a 5k … saved the cals for tonight

Solo lunch.. in a corner with 1/3 of the place all to myself and loving it. Just need the food and all will be well… Ha it arrived as soon as I posted..

Knocked out hump day workout 1st thing in the morning. Have been nursing a sore left glute. I did the whole let me try ok 5 mins… 1 mile… and when it ended I was above 5 miles Will see how the glute feels this afternoon.

Mentioned before. I had this pic I meant to post. Snug? Maybe, but I didn’t pass out wearing them all day at work 🤣. Last time I wore that size was 🤔 30 years ago! I actually bought some 30x32s as well for more break. The pic ones are 1/4 break. An additional NSV is they don’t sell 30s at Costco so had to order them…

Hubba hubba 🤤

Thanks slimgirl… 🥳 hump day got that much better… 😂

In all my un-gloriousness…

Nursing a strained glute so anything to strenuous this week is out. Sticking to about 4 mile daily walks at 4 mph. So not taking it to easy.

6 oz of Fage 0%, 5 oz of fresh fruit(pineapple, mango, cherries, grapes, strawberries) 1/2-1 oz of Grain-Free Granola, Vanilla Almond Butter + MCT + 16 oz of coffee with an 1 oz of half and half

Grind up some Lavazza espresso beans and use my simple French press for 16oz of fresh brew and I add an ounce of half and half…

30Wx32 Levis went on today. Wore them to work and I didn’t pass out. 🤣 Been 30 years since I last fit in this size. Inseam longer than my waist 🤯

Treadmill: Walked 2 mile under 15 min finished off with a 10 min mile jog. Easy Sunday

5 oz Fage 0% fat, 3 strawberries, 5 oz of pineapple, 1/2 oz of purely Elizabeth almond butter. Closed it out with 1/2 bisquet integral and 16 oz of French pressed lavaza espresso with 2 oz of half and half. My usual start of the day 5-6 days of the week…

Once a weekRr over here. I wi on Sundays. Actually 3 wi’s. 1st one at 6:53, I then sleep a little more or just do nothing including any consumption, and just before the Sunday workout I do the 2nd wi. This is the weight I’ll punch into as my weeks current weight(from wake to this wi I have dropped as much as a full #, but…

O’natural no make up. Perfect 👍

As a kid never had this issue then late 40s my face broke out like a 12 yr old. Went to a dermatologist and yeah I now am in the rosacea club. I take a prescribed antibiotic with a cream(which I don’t use). It has helped. I’d recommend getting your GP to do a referral and get an expert to take a look you over.

40 minute elliptical session finished off with a 10 min jog =ing 1 mile. Tossed in the mile as I didn’t feel like the 1st 40 mins were enough.

Yea responsibility is a b I t c h. 🤣

Been stuck to the couch with coffee in hand… ugh 😩 time to shower and head into the office… 🤔 do I really need to shower? And better question do I need to go to work? 🧐

Good choice. I actually own the Sole F80 treadmill and have been enjoying it for last few years

Did 4 miles before 7 this morning. Got it done before Docs 6 month check up at 8. It was early dark ground was wet also had a tiny bit of drizzle during. Managed to not fall on my *kitten* when I ran over a mud covered poorly lit side walk. So not unhappy about the slow jog. With it and and the Drs visit I’ve done 10k…