mrmota70 Member

Drinking an Austin Eastciders Imperial Punch and a serving of cheese-it Snap’d….

Bad sleep last few nights and original plan was to do my annual long bday run. Decided to just do my Sunday 30 min work out and knocked out a 5k treadmill late in the afternoon. Was hard but got it done. Today I decided I’d do my bday run so knocked out an 8.2 mile run. Had to stop at the end of the 10k to wring out some…

Rock Hudson: All that heaven allowed Documentary

Felt like I should take it easy so decided no outside activities. UV level was in the red before 11 so I think I choose correct to stay in doors. Prepped lunch for the family then knocked out a slow and steady hump day 10k.

comfy pants but nice preview of legs 🤤

5 mile run 10:15 avg. 75% humidity. Some windy spots which helped with cooling off during the run.

Some of the best times have been with girls with lotso confidence(=skills) and extra lbs. Especially when a lady has a beautiful face not one daum problem.

Kicked off the week with a 5 mile run. Left when it was 84 and got back home at 92 🥵. Humidity was 70%. Didn’t feel to insane since I got 15+ mph winds on about 30% of the run. I actually enjoyed running into the wind more that when running with dead wind. Sun was a beat down during the last 1.5 miles. I improved on every…

Yikes = 😳 😬 😱 = 🤤 = 🙏s for the pic 😂

Queen of the Universe season 1episode 2.

😳 nuff said

Finally back into it again last year after 20+ years hiatus. Pandemic was nice enough to wait for me to take a few years to work up to compete while being twice the age from when I had last run the Austin Capitol 10k. My name sake pants didn’t make it in time for 2022 race, but they were front and center this year.

5 daily miles avg this week. Sundays usually is my easy slow 5k or 30 min workout. When I looked at my mileage last night I saw if I did 5.2 miles today I’d get 35 total. Hey it’ll pay for a drink with dinner tonight. 🍻s to all.

Log it would be my vote. Fruits are in fact good for you and most people don’t eat enough however keep in mind that they are higher in carbs so for you to be a little more aware of your full nutritional practices just log them. Do not be surprised at the end of a week or several months. Let’s say you eat 200 cals of daily…

Sounds like you’re doing well with what you’ve started. Keep at the pace you’re going, and good plan to wait until you’re lighter before adding some inclines. He he wait till you try a nice incline running into 20 mph wind. You’ll know you put effort and you’ll be very happy at an end of a run like that. Good to hear you…

Thanks… I do not use a pod. I just take what I’m getting out of the Apple Ultra guesstimate. The most important thing I take from it is distance and time. I know stride, power and many other stats could be fudgy data. I’ve been in enough races that the watch is spot on for distance and time. Only an ever so slight…

@TheMrWobbly I remember seeing your original post back in April meant to chime in, but I was literally completing my 10 year run with my previous employer. They offered a nice separation package so I took them up on it. That said sorry I tried to run through all the posters that have chimed in with some good stuff where…

Ouch on the spot. 🤣 But I appreciate the mention. I’ll provide some simple pointers to @TheMrWobbly

Very cool. Like a Netflix show, saw the thread started back in Sept 2022 and saw updates that you’ve stuck to it. No wondering how things are going. Good for you.

Hump Day 10k Call it my Native American 10k Purposely ran a comfortable steady pace. The humidity and heat have been crazy these days and no need to hurt myself while just trying to work out.

Hydrating for the next 10k. 😝

3 years back and well over 100 lbs ago This morning after hump day 10k run. Destroyed the new Father’s Day meggings and joggers kids got me. 80% humidity insured wet from head to toe. Glad I did it early. 🥵

15 cherries, 4 oz of pineapple and 4 oz siggis 0% skyr(Icelandic version of yogurt) and 20 oz of coffee. Perfect not to heavy to keep me in check for the Wednesday morning hump day 10k run.

Grilled portobello bun burger. Handmade 3.99 oz prime patty (was 6 but things shrink 😩😝)Avocado, spinach, slice of cheese, tomato, onions, mustard and ketchup. Messy as hell, but worth the mess.

Have knocked out 20 miles of runs outdoor and indoor between Mon-Thurs. Will likely do an early morning 10k tomorrow before the heat crawls up. The humidity has been unrelenting this week. It’s been manageable if done early before the sun starts the beat down.

Left for the lake with 20 oz of French pressed in tow. Got home afterwards and had about 14 oz of watermelon. Coffee and watermelon nuff said…

Picked up my new set of Al Rooker glasses

5 miles to and around the lake. Then walked another mile and a bit more back home..

I never actually missed a day of working out during my 1st official stint with rona in mid December. What I did is just dialed it back to walking and then eased back into interval walk/jogging. This was me. How hard you get hit is really how well your immune system deals with it. I did loose smell, but never taste.…

Condolences on loss of your friend. (This is abbreviated and a generalized opinion/view.. An encyclopedia could be written... but here is the way I look at it) The fact is we can do our part for ourselves and then we can have our opinion/advice for family and friends. Until someone decides and is truly ready to do it for…