mrmota70 Member

Hump day 10k. Tried to keep as much as possible in Zone 2. Well 60% Zone 2 and 40% in Zone 3. Good enough. Decent overall heart rate.

5k + 1 mile in 39:34. Ready for an adult beverage… 🔜

Pflugerville, Tx Heaven is only a little over a mile away from me… (Costco) 🤣

Well that many today… 3 yrs.

Very cool on all your progress with health and joining the running community. Depending on your height and overall fitness just be careful on pushing it to the point of injury. You'll be on cloud nine when you get your first 5k under 30. I've done it a few times. Keep in mind you'll have to average between 6.2-6.7 mph pace…

Woke up early decided I’ll put in a few miles on tread. Ended up with a calm tempo hump day 10k. 50 minutes in Zone 3. I’ll take it…

For your height and the pic you shared you are all women. The face and smile is really what completes the package. Sorry I'm an older guy. Don't mean to be to misogynistic, but you started it. :wink: :smiley:

I use to be runner up until the late 90s. I took a good 20 year break before I decided time for the party to be over. I figured time to do something about it since I was able to make it out after a week in the hospital from full blown pneumonia. After dropping some weight, 11 months of cardio elliptical/treadmill mostly…

Here I am 4 years ago on 1/16/19 Over the holiday break looking like Mr. Rogers.

I’ve been thinking I am a slow runner. I’m older so usually keep my runs at around same tempo to not exasperate old injuries. I decided lets go for a 5k under 30. Have done this before but nursing said injuries at the end of year and then getting Rona and recovering from it had slowed me down. ✅ Got that done for hump day…

Accurate enough that I’ve used it for 3 years and it’s definitely been a tool that’s helped me get very good results. It’s a guesstimate. Your body knows what your doing with exercise as well as what you are feeding it.

Got a 5k under 30 done for hump day

1086.. 9 more days and it'll be 3 full years

1085 days. In 10 days I’ll have logged in 3 years straight.

WOW 😮 part 2.. stop it almost crashed. 😝

Not likely the answer your looking for, but some things you may want to do first. BMI can be suggestive but right now your above a 40% BMI. Not saying drop by half but even going down to 280 would still leave you in a 30s BMI. With the issue with your knee more weight by lifting will likely not help that and as you get…

I park car at farthest point in work parking lot which is .25 mile. If I get in early enough I’ll walk the whole perimeter of the buildings parking lot. 1 mile workout. Neither of these get me going sweat wise but it’s a nice way to warm up the bones in the morning and shake off the cobwebs after staring at a monitor for a…

Feel free to send an invite.

hubba hubba

Wow... Nice job.

I speak for the 🌲s

Very nice.

On todays 4 mile treadmill jog at 3.7 miles I closed my eyes and lost my footing expected to be flung off. I completely was off it but grabbed the handrails and managed to jump back on and finish 4.2 miles.. thankfully didn’t injure myself in any way.. 😅

Post rona growth over the last week. Will decide if I just let it keep going… wasn’t attempting fish lips. Was enjoying a Werther’s… 🤤

First post rona 5k in the books.

Took almost 3 years, but it was bound to happen. Went positive with rona early last week. I never got really bad and worst was I lost smell for just over 2 days. Since I wasn’t fatigued and never had a fever I never took a day off and managed to at least do some slow pace treadmill walks. Today I did a 5k so yeah I’ll take…

Will you be just walking or jogging? Also depending on your current weight you have to know what the max weight is. I prefer a longer wider deck even now that I'm half the person of when I got mine. It is still my preference. I can speed up slow down hover to right and left... I own the 2019 version of the #1 recommended…

5oz Fage 0% with 5-6oz of fresh pineapple, mango, grapes, or cherries when in season.... 17oz of French pressed Lavazza Espresso coffee with 1oz of half and half.

5 miles to finish off the month. Knocked out early from work to get it done and get ready to hand out some candy to kids stopping by..

I wear my watch every single day up until bed time so my watch to MFP selection is as follows. It credits me adjusted daily walking(just steps). Whenever I log any other exercise that has steps associated like an actual walk/hike, jog/run or elliptical it is separate from the steps adjustment. It doesn't double credit and…