rtrustman102 Member

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  • Thank you! A really positive and helpful insight! I’ve always been lightly active but the running and HIIt has helped me during lockdown and to be honest I could see myself building this as a habit in my normal life moving forward. I’m hoping to lose a stone/stone and a half as that’s what I was a year ago and felt really…
    in Are the first few weeks the hardest? Comment by rtrustman102 March 2020
  • Thank you! I’m making sure I really stretch and do a proper warm up and warm down. But I feel like it’s also the only thing keeping me sane during this lockdown! I’m only going on 30 minute runs with walking intervals. Hoping I avoid injury but I will certainly take note of this. Thank you!
    in Are the first few weeks the hardest? Comment by rtrustman102 March 2020
  • I’m 5 foot 8 and 12 stone 3 inches (female). Yes already beginning to realise I think I’m being too ambitious too soon! Thanks
    in Are the first few weeks the hardest? Comment by rtrustman102 March 2020
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