Are the first few weeks the hardest?
I’m feeling a little disappointed today. It’s only been my first week, I’ve tried extrenemg hard to stick to my calories (1200 a day) a couple of days I’ve maybe gone over by 30-40 calories. I’ve been running every single day or doing a HIIT workout (some days both!) and at the end of my first week I’ve only lost a pound?…
