Replies
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My pups take me for walks.
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I watch old sports broadcasts when I train. https://youtu.be/0lbHCgsvI40
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Just a few miles to your friendly neighborhood convenience store
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Myo-reps, or any type of rest/pause strategy to increase intensity.
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For CrossFit, download SugarWOD and do the mainsite WODS. Or join a box.
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I should be using my speed rope more *sigh*
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Depth and tempo are greater development factors — not width — unless you squat equipped where stance width is of greater importance.
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Horse stall mats are great if you have a dedicated area for a home gym: but new ones are odorous and weigh about 100 lbs. My recommendation: a low pile carpet remnant or rug. Place your yoga mat above.Easy to roll up and unobtrusive. I assume you want to use the space as living area when not in beast mode.
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Nope. Gotta protect the money maker. Always.
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Rep Fitness makes some of the best in the business.
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Those pins will be suitable. I have the RML-1 with spotter arms and I have a 350 lbs bench. I squat without the safeties. If squatting with safeties and not bolted to the floor is something you want, I’d recommend a full rack.
