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AnnePT77 Thank you so much xx very insightful. I only have about 6kg or I guess 15 lbs. I will add some strength training to my weekly workouts.
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Welcome. Keep up the good work π
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Queensland Australia π¨
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I would be happy to help .. I have a fitbit too π
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You can do this!!! Xx
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That sounds delicious, I will give it a go π
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I'm 47 with 5 grandkids .. I may be getting older but I'm determined not to be OLD π It's definitely time for me .. health, fitness and zest for life!
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Hi, im Vicki from Brisbane Australia.. π¨