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Harder as we age 🤔
So I'm frustrated ' REALLY FRUSTRATED ', with my lack of progress. I think I've damage my metabolism through decades of yo-yo dieting and fad diets plus I'm heading towards the dreaded 50 mark. I am trying to stay at 5000 kilojoules (1200 cals) per day plus running 5 kilometers 2 days per week plus exercise 2 times per…
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Go to low cal meal ideas and snacks?
Have you discovered a food/recipe/snack that has been a real game changer for satisfying the appetite and helping you stick to daily calorie intake? Please share 😍
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Here we go again .. human yo-yo
My name is Vicki, 47 and now repeating my predictable cycle of strict weightloss and exercise until I reach my goal . Then, most likely I will throw in the towel and binge until I blow out and need to start again. I desperately need a change of mindset.. Anyone else like me? Would love some accountability buddies who want…
