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I also am munchy in the evening. I am trying to control myself but still find I have cravings. Tonight I went a little over my calories with some peanut butter and crackers. I took a little at a time instead of a lot all at once so I didn’t go crazy. It’s something I need to figure out as well.
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I’d be happy to be a friend. I have been struggling to keep myself on the right track. Going thru the journey with others helps. I rededicated myself yesterday to logging my foods, eating better and getting my exercise in. Feel free to friend me. We can all use encouragement and a sounding board. Ei
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I lost about 80 some years back and have gained back a good portion. With being older, I find it much harder to lose - but, I seemed to have also lost my focus as well. It's hard for me to build up any longevity with staying on track. Anyone have any tips that help them?
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I’m the same as you both. Also restarted. With all this time at home I hope to be able to concentrate on myself more. I have been motivated to get out walking everyday but it’s my eating that’s the big problem. I’m trying to work that out. First day was good. How about you?
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I am 65 myself and rejoined to help get myself back under control- my eating in particular. Although food intake is most important- I think exercise is good for the mind/spirit and that helps with eating. There are sitting in a chair exercises you could do - check out videos on YouTube. It’s important to keep in shape…
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This is exactly what I have decided to do as well. I can really concentrate on me for a change. Trying to get out to walk everyday and should we go on lockdown, I will do indoor walking. But the most important thing I need to do is change my eating. This is a stressful time and I have also been doing a lot of cooking and…
