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Being a vegetarian I still cook a decent amount of vegan meals. My go to is usually rice and beans of some sort. As of lately I’ve been on a curry kick with sautéed tofu, mushrooms, green onions, broccoli, over rice or rice noodles with the must needed lentils. Rice and beans, easy to make vegan with still a good amount of…
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I work in physical therapy and this is quite common. Some cases we even dry needle. Simple massaging might be a good option to start out with, rolling a golf ball under your foot to help break up scar tissues. Cycling would be an option for low impact on your foot if accessible.
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Hey all! I’m 26 from the US. I’m currently obsessed with climbing and cycling. Fitness has always been a huge aspect of my life and Ive been wanting to lock down my diet to see how it can improve my overall fitness. Glad to see like minded people :)
