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Thank you so so much ❤️
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Thank you so much ❤️
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How does it look?
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Thank you everyone for your advice. I also reset mfp and it looks better now
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Thank you to everyone for all the great advice!!!
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Both please
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That would be great thank you!
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I tried to do a body fat calculator online by putting my height and weight and by measuring my hips/waist and neck and putting all of that information in. It said 13.6 and BMI calculator without measurements said 18 so I’m not sure how accurate it is
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Pretty close! I actually started trying to weight train while I was cutting because I read that a few people were able to still gain muscle while on a cut so I tried my best but maybe it was newbie gains?
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I also use dumbbells and a barbell/ resistance bands
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I started about three months ago. I usually do ciruits and sometimes add HIIT. Monday is upper body Tuesday is a rest day Wednesday is glutes Thursday full body circuit Friday is rest day Saturday is legs/ lower body Sunday is abs/core
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Definitely define I think. My muscles are somewhat visible without flexing but I would like them to be a lot more defined. Same with my arms while staying lean
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Yes it’s 1,190 according to mfp. I log my food everyday. I was at about 1200 while cutting and now I’m slowly going up to find maintenance
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Thank you so much!
