Replies
-
* Thigh: 21 Sorry I put my waist size instead, which is 25”.
-
5’7 147 lbs Thigh: 25 Calves: 14 BF: No clue
-
Add me too 👋🏽😁
-
I started Better Call Saul but never finished, I should get back into it. I’d definitely recommend El Camino if you liked BB... it’s worth it to watch, feels like a very legit continuation. Plus I always liked seeing Jessie. I had a rough time last year, my diet was completely different because I decided to do an extremely…
-
Hence “Mostly”.
-
I know lol. Also doing it for other reasons, those are just my main.
-
Agreed. For that same reason I haven’t exercised while fasting. I think once I really master IF I can attempt to do that but right now I wouldn’t wanna risk it mid fast. Definitely something to think about for the future. For now I am content and the least stressed with waiting until after I break my fasts.
-
Yes, I see that lol. Thank you for the welcome and congratulations. 67lbs is still great progress, I’m trying to lose about 20 more. I feel great overall and much less hungry and I’m at my 19hr 21 minute mark. I def plan to continue this longterm, as I love how IF makes me feel. Before IF I cleaned up unhealthy eating…
-
People are disagreeing with personal comments that aren’t meant to be factual. Nice move.
-
Thank you! Great answer. I do want to continue IF fasting, I was just concerned because I’m going past an 18 hr fast and eventually aim to hit 24 hrs. I agree that extreme fasting, 48+ hrs, would be very stressful on the body.
-
That’s true, I’m considering working out during a fast but right before I break it and see how it pans out. Maybe later I will work my way up to mid fast.
-
Of course! I do like Dr.Berg’s explanation and stance on it: How to do intermittent fasting for serious weight loss: https://youtu.be/lwCRjwDs1Ek Intermittent fasting basics for beginners: https://youtu.be/3dHcT1-K-tw There are loads of other sources on this topic and he has more YouTube videos if you check him out as…
-
No, I workout after I’m done fasting and a few hrs after eating. I feel the best when I do it that way. I’m shooting for a 20 hr fast today, I’ve been doing 16 & 18 hr IFs for some time now. Lost 45 pounds before the coronavirus thing blew up.
-
Yes, I will. Thank you for your concern.
-
I make my coffee with ghee butter, have it every morning. Also love avocados with sunny side up eggs on top, sprinkle of pepper. If I’m feeling lazy with the eggs I’ll have the avocados with extra virgin olive oil. I enjoy eating cashews while I’m drinking almond milk. & lastly I love chicken feet, and biting the bones…
-
Curvy to me is low waist to hip ratio. Around 0.7 & lower, I’m a 0.61. A person can have a low ratio and be “big” or “small”. When I was 45 pounds heavier my ratio just happened to remain the same, I was considered curvy although some called me overweight/chubby.
-
I’m mostly doing it for weight loss and calorie restriction. ^
