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I'm of the opinion that with the best will in the world, none of us can exactly track every last calorie consumed and burned. It's impossible without being hooked up to metabolic analysis devices. With that in mind, for the very little I actually use them (maybe once a day), I never count seasoning condiments or small…
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Your body will tell you if you have a potassium deficiency, and none of the signs are particularly nice. As the other posts say, many foods in the MFP database don't have the full vitamin spectrum included. Tend to only find the "green tick" items will have, so I wouldn't worry about it too much.
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I'm 5'7" and 192 lb. there is no "normal" weight, just whatever is normal for you. This link has some good calculators on it for working out some baseline numbers for you - shapesense.com/fitness-exercise/calculators/. From there it's just a case of tracking your calories to fit your goal. If you want to gain weight, eat…
