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@Astrid_Vervoort hi! Thank you for the tip as well. I need to start viewing my "diet" as a life style change instead of a diet. I will definately read that article as Im a psych major and find that stuff interesting!
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@kiay131982 hi there! Thanks for the tips and yes I agree I have to start viewing it not as a diet but as a life changing habit. Im going to try that and stop looking at it as a diet. Im pretty active lately since the lockdown took place Ive been out biking or going in nature walks pretty often. I gained my weight when I…
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Hi everyone. I am new here starting at 255 pounds. Ive lost weight from 287 to 243 and gained a little back to now be at 255. I keep trying to start diets and for some reason Im having intense cravings and a hard time ignoring them which keeps ruining my diet. I always convince myself today will be the last cheat day and…
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Im starting out at 255. I actually lost weight from 287 and came down to 243 and then gained again to 255. Im struggling again to lose weight. Your post is pretty inspiring, any tips?
