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I agree first talk with your doctor to send you to a nutritionist. I did and it has helped me make the best decision to loose the weight and get healthier. I was boarder line diabetic and i was put on a low fat and low carb diet immediately. I started researching about eating healthy and what to change in my diet. So i…
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Great job you look good
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Wonderful
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Mine is open, it helps me also to be honest and see what others chose and get ideas as well.
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Weigh, measure, and stay focused on why i am doing this. I will also write everything that i bite. No turning back.
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Hello i had VSG 10/27/16. Lookingto help anyone out that i may help and also take in some help from you as well.
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Good job i also follow an eating plan and have lost 16 pounds so far.
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Hello i'm Dawn been on MFP previous but never did the community. But i was also doing another program and asked why pay for something you can get for free? So i canceled and came back to MFP. Looking to find friends, help others and to also loose the weight that i have gained. I also see a nutritionist monthly to stay on…
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Hello my name is Dawn my long term goal is to loose the weight and live a heaalthy lifestyle change and keep it off. Once i start maintaining stay there and don't turn back.
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Hello i can relate to what your going through. I also suffer from emptional eating. I am looking for friends to also help along through this journey. Hope we can be friends. My name is Dawn glad to meet you. I look forward to helping you along your journey as well.
