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04/21 136.9 jumping in for the first time! Just finished 25 min Lumowell workout with weights. Have gained 9lbs since end of January from COVID stress!! I am ready to stop the madness! 04/22: 135.5 today. Super clean eating yesterday- grilled chicken with broccoli for dinner always helps me shed. Worked out with weights,…
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04/20 04/21 136.9 jumping in for the first time! Just finished 25 min Lumowell workout with weights. Have gained 9lbs since end of January from COVID stress!! I am ready to stop the madness! 04/22: 135.5 today. Super clean eating yesterday- grilled chicken with broccoli for dinner always helps me shed. Worked out with…
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04/20 04/21 136.9 jumping in for the first time! Just finished 25 min Lumowell workout with weights. Have gained 9lbs since end of January from COVID stress!! I am ready to stop the madness! 04/22: 135.5 today. Super clean eating yesterday- grilled chicken with broccoli for dinner always helps me shed. Worked out with…
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04/22: 135.5 today. Ate clean, grilled chicken with broccoli for dinner always helps me shed. Worked out with weights, walked the dogs, drank more water. Mentally feeling strong! 04/23: 135.7 today. Bummer since i ate pretty well but did eat some tortilla chips with my salad from Moe’s last night for dinner. 30 min cardio…
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Lots of great online workouts out there for free! YouTube, Amazon Prime, and Peloton is doing 90 day free trials now on their app if you sign up by 4/30! Give it a go!
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Hey Girl! Its Denise 🤗 lets do this!
