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True. TNP prefers workout at the gym to hiking?
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It always is a good thing to have more friends. Please feel free to add me.
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December 1st weight: 230 lbs/104,5 kg December 31st goal: 218 lbs/99 kg Dec 1st: 230 lbs/104,5 kg Dec 8th: 227 lbs/103,0 kg Dec 15th: 224,4 lbs/101,8 kg Dec 22nd: 222,2 lbs/100,8 kg Dec 29th: 219,8 lbs / 99,7 kg Dec 31st:
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December 1st weight: 230 lbs/104,5 kg December 31st goal: 218 lbs/99 kg Dec 1st: 230 lbs/104,5 kg Dec 8th: 227 lbs/103,0 kg Dec 15th: 224,4 lbs/101,8 kg Dec 22nd: 222,2 lbs/100,8 kg Dec 29th: Dec 31st:
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Here we go again. 🤷♀️
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Zucchini, carrot, eggplant. I grate each one of thoe ingredients and cook them in the pan. Proves to be delicious side dish.
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Grilled chicken breast and some roasted carrot, zucchini, red and green peppers as a side.
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December 1st weight: 230 lbs/104,5 kg December 31st goal: 218 lbs/99 kg Dec 1st: 230 lbs/104,5 kg Dec 8th: 227 lbs/103,0 kg Dec 15th: 224,4 lbs/101,8 kg Dec 22nd: Dec 29th: Dec 31st:
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My brother being happy with his life.
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I don't know if you are serious about this but uh the answer is NO. I did that once like ten years ago and my feet got a bit blistered after 20 min. later lol. But of course I'm just saying this from my experience.
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Thank you for the supportive words. 🙏 It is very tough, but I'm still thankful nobody got harmed seriously. I don't want to think what would happen if the accident was in day time.
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What's not on my mind? Ugh I'm struggling since Tuesday. This week was going hectic with work and stressful in general already, but last night was the worst. :s At 02:00 am at night someone hit our parked van and it looks like it's gonna be scrap. (I don't know how to say that but the van is a total mess) The person that…
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Breakfast: 1 boiled egg, 5 olives, 15 gr feta cheese. Lunch: Grilled kebap, salad with cracked wheat. Dinner: Green bean casserole with Turkish yoghurt. Snacks: 1 mandarin, 1 pear.
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Travel agency manager.
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Those are from 2019 fall when I went to Italy,Venice. There was a fair called EXPO SICAM in Pordenone. I had been there for business. While I was returning to my hotel, on the way to the train, this beautiful natural views captured me. I really missed being able to travel and discover new places, new things.
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YUM! Carrot cake?
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Family Therapist
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That's amazing. You look great!
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I do, I love baking! And I'm feeding them to others. (trying to lose weight lol) TNP hates family gatherings?
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Katy Garbi feat Alcatrash - Tha Melagholiso ( Melancholia) https://www.youtube.com/watch?v=3Iw8z1vVRpY Some Greek music that I LOVE.
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December 1st weight: 230 lbs/104,5 kg December 31st goal: 218 lbs/99 kg Dec 1st: 230 lbs/104,5 kg Dec 8th: 227 lbs/103,0 kg Dec 15th: Dec 22nd: Dec 29th: Dec 31st:
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Fair-minded.
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Empathy I guess.
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Half true. TNP is early riser?
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Teacher.
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I'd give him a big hug and a kiss on the cheek if he would accept it. 😊
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Breakfast: Oats omelette. ( ingredients: 2 table spoon of oat, 2 eggs, green pepper, tomatoes cheese, olive) Lunch: 1 medium whiting fish with bulgur(cracked wheat) salad Dinner : 4 table spoon of cabbage stew, 2 ts Turkish yoghurt. Snack: 1 pear.
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Milkshake Chipotle or In n Out?
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https://www.youtube.com/watch?v=gF5f3FW9mQk&list=RDQyYcUCgMCY0&index=7
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I'm having whiting fish with cracked wheat (bulgur) salad as a side dish.
