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Fitmencook
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Squid and black pudding is one of my favourite foods! Not pretending it's the healthiest, but it is proper lush!
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Going very low carbs can be tricky because they are in veg. I find on a calorie restriction, eating lots of fibre and protein is satiating and prevents me feeling (too) hungry. A couple of tricks I use are - don't use an even split across the day. Higher carbs around training time. Also last meal having bit more carbs than…
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I'm doing Megan Calloway's PullUP programme. It's expensive but semi-often on 30% off. It's really really good and builds up all the stabilising muscles in shoulder as well. I'm now very close to doing 10 strict pull ups. She has also just released a landmine routine for the same price.
