quietriver Member

OH YAH! Num num num!

stacy's pita chips and homemade hummus oh ho is good. :D

Lil pita chip

Lil' Quest bar

Wow! So hot my fingers burn typing this. 😉

Very pretty!

Beautiful!

Grilled cheese plunged into ketchup, and pizza rolls too.

Oh. Never mind that's not what I saw as a kid. Hornet? Wasp? whatever it was it was streight out of some Si-fi shet and or horror movie. *shutters*

O_O you mean the one with the long, long thorax, super long stinger, huge eyes and long feelers! I saw them as a kid in my hometown of Twig. If this is so, we gona' die.

I don't have any makeup on atm, but here. :p I'm 40. Excuse my frizzy hair, need to wash it. :p

Just figured out how to make homemade kettle corn in a pot on the stove. I can't get enough! Seriously yum.

Grilled hamburgers, kettle corn, corn dogs, cotton candy, suddenly salad (noodle salad) made with salmon instead of tuna. Yummm! Peaches! Cherries Strawberries Watermelon All the veggies, woo.

Then you'll be fine. :)

Hi! I'm Jess 40 and have one little boy (10) I went up around 150+ pounds then said enough, I started on this site at 147 lbs and have lost 27 lbs :) I'm still really squishy so focusing hard on building muscles. So while at a healthy weight I'm normal fat and need to fix that. I guess I lost too much muscle in my bid to…

I currently love Granny Smith apples. Roasted Chick peas are so good it's almost sinful! I love cooked spinich with lemon juice. Strawberries last maybe a day at my house. The same with broccoli. I made an awsome broccoli and beef stirfry that tasted just like take out. ^_^ such a treat. Baked and mashed potatoes are also…

*Shakes head* https://www.vox.com/2016/5/18/11685254/metabolism-definition-booster-weight-loss

I know right? I'm trying real hard to not have my usual bedtime snack too. Before it was usually chips with dip and I've switched it to carrots or broth. Little changes matter. As always lots of coffe but with splenda not suger, I also watch the creamer. I'm watching you sneaky calories! xD loz. Last year I bought a large…

Thank you all, I will try to save up some cals and have more carbs. :) To bad I just ran out of crackln oat bran. Maybe some pasta with a quick tomato sauce.

A little nudge reminder here a teeage growing boy can need over 6000 calories per day, and being a mama you'd do everything you you to make shure he got those calories so he was well feed, right? If you don't give yourself enough energy then you won't be in much shape to take care of your kids due to the shakes, weekness,…

*Hugs this person* ❤

Most doctors aren't that well versed in nutrition, you need to talk to a dietician sat! Bmr is body metabic rate, the amount of calories needed per day just to keep your body alive: Here's a calculator:…

Ya! Roll them over :)

Use the simple calorie counter app alongside of my fitness pal as it doesn't care about times. :) Once it hits midnight I consider it the next day.

An easy 1k calories better to over estimate incase there's butter in everything. Was it good? Mummm!

Coconut milk Japanese milk bread Home made bread made with flax meal, oat flour, and wheat germ Pudding if made with whole milk and cream

Seaweed snacks :) 20 calories for the whole package kills my salt craving, fun to eat (crunchy paper? lol!) Sushi! From 30 to 50 calories each. The sauce that goes on the rice is bomb! I'm in love. Popcorn! Aur popped or poped in a paper lunchbag in the microwave, 90 cal per cup. Strawberries! 5 - 6 cal eacg Broccoli! 35…

I love to eat this way! I'm wating for the seasonal veggies and fruit to get here so I can buy lits, yum-o! Meanwhile am socking up on frozen veggies, fruits canned beans, tuna, canned salmon, looking for tasty dressings that are low cal.

Conversation of grams to cups calculater: https://www.convertunits.com/from/grams/to/cups So 140 grams is about 1/2 a cup scrape off the meat into a 1/2 cup measuring cup. My guess is it will be one about one rib. Serving sizes are b.s and try to fool you into thinking a food has less calories in it then there is. My…

Nothing wrong with that, if you enjoy it eat it. :) I had macaroni noddles eith assorted sauces gor a week once just to kick a pasta craving. Lovely stuff pasta. Also, lost half a pound that week so it didn't hurt anything.