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Awwww shucks.. thanks @janejellyroll for the tip!
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How do I manually adjust the macro pie chart to make it net carbs? I eat avocados on my keto diet for e.g, and it has a lot of fibre... but the app keeps counting total carbs. I typically scan the labels of my foods, so not sure how to make the manual adjustments from there, so that it reflects properly on the macro pie…
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I’m doing keto and intermittent fasting too.. and got ripped while training 5 to 6 times a week. I’m at 7 percent body fat now. The hardest part is getting over the keto flu period while ur body’s metabolic machinery shifts from carbohydrate based to fat based. It took me 1 month to get fully fat adapted. Highly recommend…
