Brizzleaw Member

Thanks guys, that’s a real help. I’ve just adjusted the goal to 1lb per week and now it says that the daily cals to consume is 1690 which feels more realistic doesn’t it

Aaah ok thank you, so ignore the recommendation and just go for 1lb, cool thanks :-)

Thank you everyone, I appreciate you all taking the time to respond :-) I wear an Apple Watch at all times to track my active and bmr calories so the numbers I’ve posted are not a guess. I work very hard during exercise to get the best burn, my cardio is strong and I don’t tire quickly. My energy & endurance levels are…

Thanks for your comment 👍🏻 and I understand (and expected) this response. My enquiry is if anyone knows the maths on my equation as it were and I’m looking to adjust the current burn/consume rate from the outcome