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Replies
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@sardelsa i don't think the photo will motivate u cause i still have some work... what i mean of getting toned is i see the 11 line in my abs and visible muscle in arms without building them so not straight up a 6 pack but i'm sure i can get a 6 pack in one month .... i will maybe show you after i lose those last 5 kg andβ¦
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i don't know actually ......... just cz i got used to eating low cals maybe my body won't like it when i add 700 calories then usual and make me gain the weight back .... and for my health i think it's still good ... i don't feel tired or anything my period still regular my heartbeat is not slow ( when u eat too lowe calsβ¦
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i lost 6kg from eating 1300 to 1200 cals a day in 1.5 months and yes i know it's a lot but i don't exercise at all like not even a walk i'm sitting most of the time watching movies and all ... and btw i'm 5'5 so i'm shorter than u .. i don't see why i lose up to 0.4kg a day eating 1300 and u not bz correct me if i'm wrongβ¦
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@sardelsa i dont have problems with my muscle in fact i can bild them in less then a month ( i know crazy right ).... my genece make me gain muscle super fast but have a hard time losing it .... and the more i lose weight the more defined they look .... that's why i lose weight pretty fast compared to others withoutβ¦
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mg is it only me that get frustrated when you step on the scale and find out you actually gained weight ... uhhh i try so hard to be healthy ... so this week i was 62.2kg then lost 0.2kg (62kg) was happy and motivated then lost 0.1 (61.9kg) next day still happy .. at least i lost some :) ... gained it back next day (62kg)πβ¦
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mg is it only me that get frustrated when you step on the scale and find out you actually gained weight ... uhhh i try so hard to be healthy ... so this week i was 62.2kg then lost 0.2kg (62kg) was happy and motivated then lost 0.1 (61.9kg) next day still happy .. at least i lost some :) ... gained it back next day (62kg)πβ¦
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add me if u want ππ
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i dont know what type of strict you want but i'm really strict if i found out you eat more calories or you didn't do your workout i will make sure u know that ....i will like a strict friend too that will ask me if i wroket out or not
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want to make friends to lose weight with meπππ add me
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want to make friends to lose weight with meπππ add me
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want to make friends to lose weight with meπππ add me
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want to make friends to lose weight with meπππ add me
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want to make friends to lose weight with meπππ add me
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want to make friends to lose weight with meπππ add me
