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@bmeadows380 thanks so much for the info! Initially I wasn't doing much "tracking". it was more of being mindful of what I ate, making sure I was active thru out the day. Managed to lose 50lbs and I am glad to say I have kept them off these past few years. Last year I got into training and counting macros. I got down to…
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@springlering62 i appreciate that. my lifestyle now definitely requires me to up my calorie intake. unfortunately so many think the same. the less you eat the better. which to certain points that might be correct.
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@quiksylver296 the question would be why I'm not losing weight. calorie deficit is the answer but I was clearly underestimating my calorie intake. I looked into the what you posted, thanks for that btw
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I track what I eat, I use a scale. don't consume back what I eat. I've thought about taking up my calorie intake bc I'm active all the time. working out. on my feet all day... well not at the moment, due to what's going on.
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@paperpudding 5'5, workout 6x a week
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@L1zardQueen 210, 23, female weight loss
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@L1zardQueen weigh loss
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stats? as in age, weight, gender? @paperpudding
