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NeverGiveUp3120 Member

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  • Hey I’m 5’9 , was 180 LBS.. Started a low Calorie Diet and Small workouts daily focussing 1 or 2 mucles a day. ( 3 or 4 exercices 3 sets each ). I ate an average of 1300 calories a day in the last 35 days and I am 163 LBS today. No I did not ‘starve’ myself because I chose low calorie quantity food. When I posted on MFP…
    in Will it work? Comment by NeverGiveUp3120 May 2020
  • My goal is to start off fresh and burn some excess fat with a 30 day 16/8 IF and 1300- Calories/day. I am going to keep the IF 16/8 and raise my Calories to maintain after the 30 days. Most of my calories are from Chicken, Lean Meat, Egg Whites, Veggies and Fruits.
    in Water / Fat Weight Loss. Comment by NeverGiveUp3120 May 2020
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