Hey everyone, I’m 5’9 24 years old, I started my journey at 180 LBS and I am at 164, 5 weeks later. My Changes - Only drink water or low sugar Coffee. - I did 16/8 fasting for the first 3 weeks. - I Don’t cook with high Salt / Sodium - I Workout 1-2 muscles a day ( 3-4 exercices of 3 sets ) - Making sure I hit my protein…
Hi guys, I started a Low Calorie Diet and have been following it really strictly for the last 14 days and working out 20-30 Minutes a day. ( Cardio + Core ) I am 5'9, 25yo, started at 180 LBS. Keeping my calories under 1300 ( 1100 average ) while Intermitent fasting 16/8. I have lost already 7 Pounds on the scale. I know…
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