We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

My Journey from 24. 5’9 180lbs

NeverGiveUp3120
NeverGiveUp3120 Posts: 4 Member
edited December 2024 in Health and Weight Loss
Hey everyone, I’m 5’9 24 years old, I started my journey at 180 LBS and I am at 164, 5 weeks later.

My Changes
- Only drink water or low sugar Coffee.
- I did 16/8 fasting for the first 3 weeks.
- I Don’t cook with high Salt / Sodium
- I Workout 1-2 muscles a day ( 3-4 exercices of 3 sets )
- Making sure I hit my protein Goal while in deficit Calories

My calorie intake was at an average of 1300 a day. Most of my food is low fat meats , chicken , veggies, egg whites and protein shakes. I still had 2-3 cheeseburgers at mcdonalds in the last weeks lol.

I’ve lost my water weight and burned a good ammount of fat. I think it’s time to put on more muscle and raise my calories to 1600-1800. I feel alot lighter and working out feels easier!!!

Here are some weekly pictures of my journey.
Any advice for me ?
Thanks for the support and help MFP Community!!!!!


erw55qtv8h21.png

6tjuvceonyoc.png

310hnzet6t91.png

bcqzssez2fq5.png

oem6u1yei6un.png

This discussion has been closed.

Categories