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From a takeaway though, didnt cook it myself. No doubt it was loaded with calories.
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Yes, the same as I was when I was exercising, I'll have to lower this now as I won't be jumping around the place so to speak. But will the upper body weight exercises help do you reckon increase the calorie burn
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Thank you, will I still lose weight with those exercises, there has been so much positive change in my body since I started this.
